How to Gain Weight
Many people wants to gain weight, To gain weight i suggest you following points:
first eat more calories: You have to eat 1000 extra calories daily to gain 1/2 a kg in a week.
Eat eggs over vegetables: You should take more eggs ( boiled or half fry )
High protein content: Take more protein for more weight like potatoes, rice and tapioca.
More Milk, juices and energy drinks: it supplies more nutrients and more calories.
Take Bear not wine: Taking Bear also improves your Weight.
Take light weight exercise: It helps to shape your body
By following these steps in regular way can improve your health.